Temporary feelings ebb and flow through our minds all the time. And yet, despite our knowledge of them, we still make bold permanent decisions under their influence. We forget that feelings are temporary, let alone understand how dangerous it is to make permanent decisions whilst feeling this way.
Knowing that feelings are temporary offers us a moment of choice; to accept the temporary feelings – or to find a way through our thoughts to a safer, more logical way of thinking.
What we need is two-fold.
- A reminder our feelings are temporary. We don’t have to react to our feelings immediately.
- A way to make permanent decisions that enables us to distance ourselves from temporary feelings.
How we feel changes all the time. Most of our feelings are temporary. Many aspects can affect our feelings; the environment around us, the things that other people do or say, and even how tired or hungry we are.
Given how temporary our feelings are, we really shouldn’t be eager to make permanent decisions. Therefore, it would be better to try and manage our passing thoughts with less emotion, as you’ll see.
Our feelings are temporary
Blood surged through my body as my heart rate increased. The adrenaline doing its job, as anger triggered my bodies senses to prepare to react to what had just happened.
As I approach the traffic lights, so they changed. I almost jumped them, but hesitated and decided not to. So, I pulled up in front of the traffic light controlling the cars its red glowing brightly – even in the morning sun.
The two vehicles behind me had other ideas.
One a car, and the other a van. Both pulling out to overtake me and spending on down past the cones that cordoned off the ongoing road works. “What the hell…” I spluttered to myself at the shock at what was taking place.
I was furious, rage and anger rising from within – all because someone else had jumped the lights. My feelings had gone from one of calmness to absolute rage in the blink of an eye.
Those two drivers had broken the rules; a red light means stop.
I wanted to educate them, I wanted to shout and tell them they had done something dangerous. They could have caused an accident. That’s why I was angry. My momentary anger found its vent; first with me striking the airbag in the middle of the steering wheel, and then again when I found the button for the horn.
A greater level of rage might have seen also jumping the red light and giving chase. All to serve justice.
It was pathetic really because I had achieved nothing.
A stoic approach to temporary feelings
I suspect many of us experience the same rapid change of emotion as we witness acts such as the one above. Accepting our feelings are temporary is the central message from the following quote from The Daily Stoic.
My ‘road rage’ highlights just how impactful – and short-lived – temporary feelings can be. My negative feelings couldn’t stop those drivers from doing what they did. So why should I waste energy on it?
Anger only makes things worse.
Our feelings; our choice
As a result, I’m constantly reminded of a quote from Stephen Covey.
Appreciating how temporary our feelings are, gives us the space to pause and reflect. Separating our decision-making from our temporary feelings is a big step. Indeed, knowing you can do this can make you less eager to make permanent decisions.
If you’re still struggling with temporary feelings, then we need to call upon a mental model to bring us perspective.
The 10/10/10 mental model decision rule
A mental model is a thought process that help’s with thinking and decision-making. Furthermore, there are many different mental models – all developed from other people’s experiences.
The 10/10/10 decision rule offers three questions that give us some perspective on the permanent decision you’re about to make.
- How will you feel about this decision in ten minutes?
- How will you feel about this decision in ten months?
- How will you feel about this decision in ten years?
Asking yourself these questions offers you the chance to put some distance on the ‘now’. Right now, emotions – good and bad – will be swirling in your head, creating a fog of temporary feelings.
Let’s consider buying a new car, a purchase most of us would consider a permanent one.
How would you feel about it in 10 minutes?
- Excited about having something new and relieved you have now got a reliable car, but what about 10 months from now?
- How will you feel about the monthly repayments and the effect it is having on your disposable income?
- In 10 years from now, you might not even have the car. You might have sold it, or the re-payments were too much, and you might have damaged your credit rating as a result.
When you put an unfamiliar perspective in place, you begin to think beyond your temporary feelings as other factors enter your mind. You may still decide to buy the car, but it will on the back of a more considered & thought out decision.
My earlier road rage would have benefited from a nudge from Stephen Covey on recognising that feelings are temporary. Let alone what the 10/10/10 mental model would have done to settle my thoughts.
Ten minutes let alone ten months would have shifted my view of the incident completely. I would have realised that I couldn’t undo what had taken place and moved on. Those drivers alone were responsible for their actions – not me.
For me, this is the whole point of using mental models because they give an immediate shift to your point of view.
They take you beyond your temporary feelings.
Mental models offer powerful ways of applying well thought out models to our thinking. When it comes to making permanent decisions – the model offers a filter to gain a new perspective.
Of course, there are many other types of mental models you could use. Many biases can muddle our thought processes. Our inbuilt aversion to loss – or our views on the sunk cost fallacy all cloud our judgement.
The 10/10/10 rule isn’t perfect. But it is a start to help you make permanent decisions with temporary feelings.